:max_bytes(150000):strip_icc()/health-benefits-of-lemon-water-realsimple-GettyImages-1222200342-678bdc8cef7349188289d4068230403f.jpg "What Drinking Lemon Water Every Day Actually Does to Your Body, According to Health Experts")
What Drinking Lemon Water Every Day Actually Does to Your Body, According to Health Experts
Key Takeaways Adding lemon to water makes adds extra perks like vitamin C and antioxidants in addition to hydration.Lemon water...
Hydration and Healthy Drinks
7 pre-workout drinks to boost energy and hydration during workout
Staying hydrated during workouts is just as important as the exercise itself. A nutritionist shares 7 pre-workout drinks that boost...
:max_bytes(150000):strip_icc()/Health-GettyImages-HibiscusWaterBenefits-a476b75dec374a019b4f27e583d8bd9c.jpg "What Happens to Your Body When You Drink Hibiscus Water Regularly")
What Happens to Your Body When You Drink Hibiscus Water Regularly
Hibiscus water—similar to hibiscus tea, but served chilled and sweetened—is a refreshing drink, traditionally served in Mexico and Central America,...
:max_bytes(150000):strip_icc()/No-Added-Sugar-Mulled-Wine-Mocktail-beauty-2_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-a4bfa2f145c8466c91e4c0c1b8b11f6e.jpg "20+ Drinks to Keep You Healthy & Hydrated This Winter")
20+ Drinks to Keep You Healthy & Hydrated This Winter
Staying hydrated in the winter doesn’t have to be boring, thanks to these delicious recipes. These drinks feature some of...
Is drinking coconut water safe in winter? Nutritionist shares why it’s a smart choice to prevent silent dehydration
Many people skip coconut water in winter, believing its natural cooling effect might upset the body or trigger colds. In...
7 Electrolyte drinks that keep you hydrated, energised, and aid faster recovery |
Hydration is vital for overall health, physical activity, and quick recovery, where water alone may not be enough, especially in...
:max_bytes(150000):strip_icc()/Health-GettyImages-2250780538-92b8e272ee46436b9578003205c9203a.jpg "8 Drinks High in Electrolytes for Better Hydration and Faster Recovery")
8 Drinks High in Electrolytes for Better Hydration and Faster Recovery
Electrolyte drinks are formulated to replenish these losses and prevent dehydration. In addition, they can help reduce fatigue and enhance...
Priyanka Chopra says Nick Jonas turns to this ‘Indian health drink’ and hot water whenever he’s unwell; see recipe
Priyanka Chopra recently appeared on The Great Indian Kapil Show 4, where she offered sweet glimpses into her personal life...
:max_bytes(150000):strip_icc()/The-1-Morning-Drink-for-Hydration-According-to-Dietitians-b5c9649524a14f83b001d144cfddcab3.jpg "Dietitians Love This Morning Drink for Hydration")
Dietitians Love This Morning Drink for Hydration
Dietitians say the best way to start your day for hydration is with plain water. Hydration supports cognitive function, digestion and...
:max_bytes(150000):strip_icc()/VWH-GettyImages-959363550-49c7b161ca0445ffaeeb2ae43422ea19.jpg "We Asked a Dietitian to Break Down the New Dietary Guidelines’ Push for More Protein")
