How healthy is the carnivore diet? A nutrition expert explains what the science says.
In recent years, protein has become somewhat of a cultural obsession. You can find it in snacks, drinks, coffee, cereals —...
Nutrition and Diet
Forget fiber. Science just found the foods that really help constipation
Kiwifruit, rye bread, and mineral-rich water may help reduce the discomfort of chronic constipation, according to new evidence-based dietary guidelines...
Is dal a good source of protein in Indian diet: Know what nutrition experts really say |
For millions of Indian families, a bowl of dal is more than just food. It’s comfort, culture, and daily nourishment....
Protein Powders and Shakes May Contain High Lead Levels, Consumer Reports Says
The 2020s are shaping up to be the “decade of protein.” Just consider: About 7 in 10 people in the...
Kiwis and mineral water can cut constipation, says new guidance
Eating several kiwi fruit a day can help relieve constipation and is a better starting point than worrying about a...
The acid diet: A radical rethink of what makes food good or bad for you
I am standing in the bathroom with a strip of litmus paper in my hand. I am going to pee...
What to eat to ease chronic constipation, according to new guidelines
When it comes to the best foods for easing chronic constipation, are kiwis on your grocery list? New dietary guidelines...
This dietary pattern could save lives and the planet
Some 40,000 early deaths could be prevented each day across the world if more people adopted a healthier, planet-friendly diet,...
Western diet fuels IBD by derailing the microbiome
As IBD cases surge worldwide, scientists reveal how Western eating habits destabilise the gut–immune axis, and why tailored nutrition may...
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