:max_bytes(150000):strip_icc()/VWH-GettyImages-959363550-49c7b161ca0445ffaeeb2ae43422ea19.jpg "We Asked a Dietitian to Break Down the New Dietary Guidelines’ Push for More Protein")
We Asked a Dietitian to Break Down the New Dietary Guidelines’ Push for More Protein
The newly released Dietary Guidelines for Americans place a stronger focus on protein than previous editions. The new guidance recommends consuming...
Nutrition and Diet
Understanding the new Dietary Guidelines for Americans
Home / News / Understanding the new Dietary Guidelines for Americans Hide caption Show caption Minerva Studio / iStock The...
Nutrition expert weighs in on new food pyramid, federal dietary guidelines
The U.S. nutrition policy is undergoing a significant update with the reintroduction of the food pyramid, which emphasizes whole foods....
Why the new federal nutrition guidelines matter
The Trump administration unveiled major revisions to the food pyramid last week. The new Dietary Guidelines for Americans were designed...
What a Nutrition Expert, 89, Eats in a Day And Her No. 1 Breakfast
Marion Nestle doesn’t like to be asked what she eats in a day, but it’s easy to see why people...
:max_bytes(150000):strip_icc()/VWH-GettyImages-2244947801-dc03d582a6c24ddca146938185500d02.jpg "How to Spot ‘Fake’ Fiber in Your Foods")
How to Spot ‘Fake’ Fiber in Your Foods
Key Takeaways “Fake” fibers—also called added or isolated fibers—can make fiber count seem higher on nutrition labels.However, these fibers may...
Four nutrition trends to watch in 2026
Open this photo in gallery:Janine Lamontagne/iStockPhoto / Getty ImagesThis year’s food and nutrition trends emphasize fibre and protein, embracing wellness...
Young people turning to social media over NHS for diet advice
It comes as the Big Issue publishes its special new year’s health and fitness issue of the magazine, packed with...
The Diet and Nutrition Trends Shaping 2026: Here’s What to Expect
It’s never been trendier to eat healthy. Building on 2025’s momentum, many of the diet and nutrition trends forecasted for...
:max_bytes(150000):strip_icc()/health-benefits-of-lemon-water-realsimple-GettyImages-1222200342-678bdc8cef7349188289d4068230403f.jpg "What Drinking Lemon Water Every Day Actually Does to Your Body, According to Health Experts")
