7 Major Diet Trends for 2025, According to Nutritionists
Food and nutrition advice is constantly changing, and each year sees certain themes rise in popularity. This year is no...
Nutrition and Diet
What to eat before a run
Runners may already be aware that they need to eat the right foods to fuel their runs properly – and...
Dietitians Share What You Need to Know About the Carnivore Diet
SINCE THE LATE 2010's, the carnivore diet has been all over social media. And it doesn't seem to be going...
Add These 6 Vitamins and Minerals To Your Diet If You Want to Age Well
Vitamins and minerals are essential to be healthy and they also help us to age well. As we get older,...
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7 Signs the Bread You’re Buying Is Unhealthy
For many, eating bread is a daily occurrence. In fact, this pantry staple is so embedded in our everyday lives...
15 Foods You Should Not Eat, According to Doctors
According to the World Health Organization (WHO), an unhealthy diet (like one high in saturated fat and added sugar) is...
Colours on the plate: How rainbow diet can help child nutrition; dieticians explain | Health
Jan 25, 2025 02:42 PM IST Curate rainbow diets for children to make sure that they have a fun and...
Want a better high-protein diet? You don’t have to eat more meat
It’s one reason the newly updated Dietary Guidelines for Americans calls for an overall increase in consumption of plant-based protein. Here are some...
2025 Nutrition and Health Trends and Predictions
The new year serves as a diet and fitness reset for many people. A recent poll found that 79% of...
