Macronutrients 101: What to know about protein, carbs and fats
Many eating plans focus on changing the amount of carbohydrates, fat or protein in your diet. That’s because changing how much of...
Month: February 2025
Food Allergies and College Dining
II. Life-Changing Tips for Managing Food Allergies in Campus Dining Halls Do Your Research. Research is vital when navigating food allergies. At St....
Children’s Overall Health And Well-Being: Why Kids Need To Drink Plenty Of Water Every Day
Parents can set an example for kids by consuming water adequately every day. Children must be encouraged to choose water...
Nutrition for Athletes: What to Eat Before a Competition
The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat...
Trump and DOGE Escalate Layoffs of Federal Workers
The Trump administration moved forward on Wednesday with plans for more mass firings across the government, hours after President Trump...
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7 Anti-Inflammatory Superfoods Nutritionists Say You Should Eat Every Day
If you're focusing on eating to improve your health, there are a lot of different categories to place food in:...
Elon Musk, tariffs and tensions
Bernd Debusmann JrBBC News, White HouseGetty ImagesDonald Trump held his first cabinet meeting at the White House on Wednesday, turning...
Water and plain milk are the healthiest drinks for kids, say experts
Got milk? It turns out, plain cow's milk, water and a bit of veggie juice are still the best drink...
Dietary Supplements: Educate Yourself First Before Trying Them
(From left to right) U.S. Coast Guard Petty Officer 1st Class Steven Lopez, Petty Officer 3rd Class...
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