Children’s Overall Health And Well-Being: Why Kids Need To Drink Plenty Of Water Every Day

Parents can set an example for kids by consuming water adequately every day. Children must be encouraged to choose water over sugary drinks, so as to stay healthy, strong, and disease-free.

VERIFIED By: Dr Saurabh Kapoor, consultant paediatrician and neonatologist at Motherhood Hospitals, Mohali

Written by Prerna Mittra |Published : February 27, 2025 8:21 PM IST

Health benefits of staying hydrated: Staying hydrated, especially for a child, is immensely important. Water acts as a support system and plays a key role in the maintenance of both good health and digestion. Water intake can help children in their overall growth and development. Many kids struggle to function properly when there is inadequate water intake. Drinking water diligently every day can bridge the gap between hydration and digestion. Keep in mind that water is the backbone of a child’s overall health, which opens the path to a healthier and happier life. Consumption of water is important to ensure that the body gets the full benefit of the nutritious meals consumed.

Hydration And Digestion: The Healthy Connection

Dr Saurabh Kapoor, consultant paediatrician and neonatologist at Motherhood Hospitals, Mohali explains that water, in the form of saliva, breaks down the food in the mouth and moves it slowly and easily down towards the stomach. Once the food goes there, water helps the body to absorb vitamins and minerals, which gives us energy. Drinking water helps balance the right number of good bacteria that prevents irritation by reducing excessive acid. The human body gets an adequate amount of vitamins, minerals, and energy required to work throughout the day by drinking water. It also helps prevent discomfort in the digestive tract by reducing the risk of indigestion and bloating.

Reasons To Keep A Child Hydrated

According to Dr Kapoor, since a child’s body grows and develops constantly, water can help remove waste products from the body and also deliver nutrients to the cells. “Water saves children from dehydration and keeps them energetic all the time. The habit of drinking water leads to the proper functioning of all the organs, relieving joint issues as well. Children need more water as compared to adults, because they are most likely to be involved in physical activities and need to stay hydrated. The risk of long-term dehydration and health issues in kids can be negated by proper consumption of water. Dehydration can also affect a child’s performance in school,” the doctor warns.

Here are some points to consider, according to the health expert:

• Parents should make their children prioritise drinking water, because it is an essential part of growth and development.
• Hydration boosts energy levels in a child and fills them with enthusiasm.
• Children need to drink water regularly to stay physically active and healthy, because they get nutritional energy from it.
• Parents can set an example by teaching their children about the importance of staying hydrated and its long-term impact on health.
• It will help them adopt the habit of drinking water over any other sugary drinks.
• Parents should establish healthy habits to prevent health issues by ensuring that their children drink water regularly. To set a positive example parents can
• prioritise drinking water themselves.

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