Western diet fuels IBD by derailing the microbiome
As IBD cases surge worldwide, scientists reveal how Western eating habits destabilise the gut–immune axis, and why tailored nutrition may...
Nutrition and Diet
the latest global update on a diet that’s good for people and the planet
A long-awaited expert update on the dietary changes needed to support both human and planetary health comes out clearly in...
2025 dietary guidelines may take a new look at saturated fat, other issues : Shots
Health Secretary Robert F. Kennedy Jr.'s affinity for saturated fat and his ire over ultraprocessed foods could influence federal food...
8 Foods High in Creatine
Creatine has long been popular in niche workout communities, but it’s getting more mainstream attention these days, and for good...
Personalized nutrition: Can AI design a healthy, allergen-free diet?
In just three months, ChatGPT will turn three, and it’s already reshaping the way we work, think, and even imagine...
:max_bytes(150000):strip_icc()/VWH-GettyImages-1816077862-457e32a42d724772b2c06fa0316cd7a4.jpg "We Asked Dietitians Which Fruit and Vegetable Skins Pack the Most Nutrition")
We Asked Dietitians Which Fruit and Vegetable Skins Pack the Most Nutrition
You may be tempted to peel away fruit and vegetable skins, but those outer layers are packed with nutrients, fiber,...
Temporal nutrition analysis associates dietary regularity and quality with gut microbiome diversity: insights from the Food & You digital cohort
Diet quality and regularity influence gut alpha diversityAlpha diversity, i.e., within sample diversity of microbial species, has previously been shown...
Is Peanut Butter Good for You?
The nut butter wars are at a peak: There’s almond, macadamia, walnut, and of course, trusty original peanut butter. Because...
Green-Mediterranean diet, 2 key foods may help
Share on PinterestA variation of the Mediterranean diet, which includes green tea, could help slow brain aging, research indicates. Eugenia...
