Are Ultra-Processed Foods Killing Us?
Until recently, Guillaume Raineri, a forty-two-year-old man with a bald head and a bushy goatee, worked as an HVAC technician...
Nutrition and Diet
A top nutrition scientist said people should focus more on fiber than protein. He shared how a mostly plant-based diet can help you get both macronutrients.
Tim Spector is a nutrition expert who thinks people should prioritize adding fiber to their diets instead of protein.Getty/ZOETim Spector,...
Top nutrition lessons from 2024 and some takeaways for 2025
Open this photo in gallery:There was no shortage of studies linking a high intake of ultra-processed foods to an increased...
Best diets to lose weight in 2025
If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are...
Top nutrition trends for 2025 in diet, injectables and longevity
Christmas has come and gone, and as we enter the New Year, it’s the perfect time to invest in your...
USDA introduces Nutrition Hubs focused on food security, diet-related chronic diseases
The US Department of Agriculture is establishing three new Nutrition Hubs to bolster food and nutrition security and help lower...
The Ultimate Guide to the Mediterranean Diet: What to Eat and Why It Works
In its updated 2024 Guideline for the Primary Prevention of Stroke, the American Heart Association and American Stroke Association state...
High Protein, Organ Meats and More Top Nutrition Trends for 2025
We got the brain trust together – our team of food and nutrition experts in the Good Housekeeping Institute ranging...
Year-ender 2024: Rise of personalised nutrition; how nutrigenomics redefined healthy eating in 2024 | Health
2024 saw the nutrition boom where people got more aware of their food habits, lifestyle changes and their dietary practices....
