Jon Jones Diet: One Specific Nutrition Plan That Transformed UFC Champ to a 250 Pounds Heavyweight Beast
Fighters moving up and down weight classes is nothing new in the UFC. But lately, the spotlight has fallen ongoing...
Nutrition and Diet
The Role of Therapeutic Diets in Crohn’s Disease Management
Crohn’s disease is an inflammatory disease of the gastrointestinal tract. Several studies suggest that diet plays a vital role in...
How Much Protein Do You Really Need? A Visual Guide for Every Type of Eater
Whether you prefer eating meat, tofu or another source, protein is an important part of a well-balanced diet. It's what helps...
Vertical Integration and the Fraud of the Nation’s Nutrition Guidelines
No Transparency but Many Conflicts That’s unfortunate because the dietary guidelines committee has been riddled with conflicts of interest among...
Warrior diet: Benefits, side effects and how to follow
The warrior diet is a unique intermittent fasting approach, where a 20 hour fast is followed by a four hour...
Kidney Health Made Easy: 13 Superfoods That Will Supercharge Your Function
When it comes to taking care of your body, you probably don't think about your kidneys. But this pair of organs...
The Future of Healthcare: What If All Doctors Understood Nutrition?
Every year, more than 83 percent of US adults will have to visit a healthcare professional. The reasons for healthcare...
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Beans Could Boost the Quality of Your Diet
Beans are a delicious, hearty addition to wintertime soups, salads, and other dishes—and new research shows eating more of them...
Protein Made Simple: A Visual Guide for Vegans, Omnivores and Meat-Eaters
A well-balanced diet always includes protein, no matter whether you prefer eating meat, tofu or another source. Protein is an essential...
