The Real-Life Diet of Plant-Based Nutrition Expert Simon Hill, Who Says Tofu Is Just a Flavor Vehicle
I'll also get some protein from nuts and seeds and whole grains, especially quinoa. But these are a lot less...
Diet
The Mediterranean Diet: Top Meal Ideas to Get You Started
Packing up and moving to a country along the Mediterranean Sea may not be an easy task, but there is...
The benefits of a low-sugar diet, and the foods to eat and avoid
We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide...
The Mediterranean Diet: Top Meal Ideas to Get You Started
Packing up and moving to a country along the Mediterranean Sea may not be an easy task, but there is...
What is DASH diet? 7 things you need to know
How to lose belly fat? How to lose weight fast without hard-core workouts? Doctors say that the DASH diet is the...
Notes on Nutrition: Boost brain health through diet
June is Alzheimer’s and Brain Awareness Month. During this time there are many things you can do as an individual...
Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A few simple diet tweaks could help.
Dr. Dariush Mozaffarian, director of the Food is Medicine Institute at Tufts University in Boston, co-authored a study on the...
What is the Mediterranean Diet?
Year after year, the Mediterranean diet comes out on top in the U.S. News and World Report annual ranking of...
Ancient Syrians’ nutrition looked a lot like the modern Mediterranean diet
Isotopic studies show that people in ancient Syria ate mostly grains, grapes, olives and only a small amount of dairy...
