Is drinking coconut water safe in winter? Nutritionist shares why it’s a smart choice to prevent silent dehydration
Many people skip coconut water in winter, believing its natural cooling effect might upset the body or trigger colds. In...
Prevent
‘One daily serving’ of special diet can help prevent dementia, diabetes and cancers
Research has found that one diet could help lower your risk of dementia and Alzheimer’s disease, and with dementia being...
Doctor advises diet that could prevent dementia and cognitive decline
As we age, the chances of developing dementia increases, with those over the age of 65 most at risk. However,...
7 electrolyte drinks to prevent dehydration
Water may not be enough to prevent dehydration in a heatwave! Know about 7 healthy electrolyte-rich drinks that you must...
Can the MIND Diet Prevent Cognitive Decline and Dementia?
Advances in Nutrition: An International Review Journal article finds MIND diet may be effective in North American populations, though evidence for...
