Here’s How Much Water You Actually Need to Hydrate Properly in the New Year
As 2026 is rapidly approaching and you're considering your New Year's resolutions, don't overlook your hydration goals in favor of...
Month: December 2025
High-altitude mountaineering induces adaptive gut microbiome shifts associated with dietary intake and performance markers
Microbiome and nutritional adaptations to High-Altitude stressThe observed changes in gut microbiome compositions before and after the high-altitude mountaineering expedition...
A Dietitian and Cancer Survivor Shares Simple Diet Tips
At 38, Cassandra Burke was diagnosed with stage 1 breast cancer after she felt a shooting pain in her right...
Health literacy
Key factsHealth literacy represents the personal knowledge and competencies that accumulate through daily activities, social interactions and across generations.Health literacy...
Who were the Bondi beach shooting victims?
AFP via Getty ImagesAt least 15 people have been confirmed dead in Sunday's shooting attack at Bondi Beach.Many were attending...
Anxiety and diet are more connected than you think.
By May 2024, Ebony Dupas knew she had a problem. She had started to feel a mild anxiety about her...
Venezuelans brace for hardship as Trump threatens oil blockade : NPR
People walk past a mural depicting former Venezuelan president Hugo Chavez alongside Venezuelan independence heroes in Caracas on Dec.17, 2025....
New study shows some plant-based diets may raise heart disease risk
Previous studies have indicated that eating large amounts of ultra-processed foods is linked with a higher likelihood of developing cardiovascular...
Anthony Albanese announces hate speech crackdown after Bondi shooting
Australian Prime Minister Anthony Albanese says his government will crack down on hate speech following Sunday's deadly shooting at Bondi...
