6 Healthy Drinks Besides Water to Hydrate in the Heat Wave
An expert discusses the potential for retaliation by Iran on U.S. soil in the wake of American bombing strikes on Iranian nuclear facilities. Plus, dietitians share six alternatives to water to help stay hydrated during the heat wave hitting much of the country this week, and all you need to know to get tickets and score great deals in our first Shop TODAY event.
Here’s what to know for Monday, June 23, 2025.
US Under Heightened Threat After Attacks on Iran
In the wake of U.S. bombing strikes on Iranian nuclear facilities over the weekend, how worried should we be about potential retaliation on American soil? NBC News national security analyst Jeremy Bash joined TODAY this morning to discuss potential scenarios, including the activation of sleeper cells. “There’s a lot of bluster coming from Iran, but we do have to take seriously the threat that Iran has placed inside the United States,” he said.
The 6 Healthiest Drinks Besides Water to Stay Hydrated During the Heat Wave
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With temperatures expected to soar across much of the country this week, hydration is a top priority. While water is the healthiest option, it doesn’t have to be the only choice. We spoke with dietitians about six alternatives, including flavored seltzer and smoothies, that can keep you hydrated without adding too much sugar and extra calories to your diet.
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The 1 Nutrient You’re Probably Not Getting Enough Of on a High-Protein Diet
Macy Sinreich / TODAY Illustration / Getty Images
In TODAY.com’s Expert Tip of the Day, a dietitian reveals the important nutrient that gets overlooked when we focus too much on protein goals.
Shop TODAY Stages is Almost Here! Grab Tickets — and Shop Featured Brands Like Uncommon James, Laura Geller
Kara Birnbaum / TODAY
We’re just days away from our first Shop TODAY event! Can’t make it? Jill Martin stopped by to show off some of the incredible brands that will be featured in activations or goodie bags at the event, plus exclusive deals, so you can shop along at home.
Jernard Wells’ Seafood Boil with Spicy Butter Sauce
Emi Boscamp / TODAY
Spice up your summer cookout with this seafood boil from chef Jernard Wells that only takes a half hour to cook. The shrimp, crab, crawfish, potatoes and corn mingle with Cajun spices for a meal made for a celebration.
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