:max_bytes(150000):strip_icc()/VWH-GettyImages-1816077862-457e32a42d724772b2c06fa0316cd7a4.jpg "We Asked Dietitians Which Fruit and Vegetable Skins Pack the Most Nutrition")
We Asked Dietitians Which Fruit and Vegetable Skins Pack the Most Nutrition
You may be tempted to peel away fruit and vegetable skins, but those outer layers are packed with nutrients, fiber,...
fruit
Neither water nor fruit juice: the top healthy drink for seniors over 65 to beat the heat this summer
Staying cool and hydrated is particularly important for seniors when the summer heat intensifies. Although drinking water remains indispensable, there...
Science Says You Shouldn’t Use This Fruit in Your Smoothies
Bananas and berries are popular fruits to throw into smoothies, but are they really a good combination? According to a...
Eating one type of fruit regularly could lower diabetes risk in women
Eating avocados could be helpful when it comes to avoiding diabetes.A new study published in the Journal of the Academy...
