8 Eating Habits That Actually Improve Your Sleep
About 1 in 3 Americans say they’re sleep deprived, and these deficits are linked to serious illnesses like heart disease,...
habits
Investigating the interrelationships among food habits, sports nutrition knowledge, and perceived barriers to healthy eating: a study of adolescent swimmers
Introduction Insufficient understanding of nutrition among athletes has the potential to impact their performance (1, 2). It is crucial for...
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Top Healthy Eating Habits, According to a Dietitian
Including healthy eating habits in your life is a must if you want to support your overall well-being. While trendy...
What’s on the menu for elite soccer players? Study reveals dietary habits vary by gender and competition level
A recent study published in the journal Nutrients finds that the dietary habits of elite soccer players vary according to their...
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