Mediterranean diet ranks healthiest for 8th year. Here’s what the 3 top diets entail.
Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for...
Mediterranean
The Ultimate Guide to the Mediterranean Diet: What to Eat and Why It Works
In its updated 2024 Guideline for the Primary Prevention of Stroke, the American Heart Association and American Stroke Association state...
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Mediterranean vs. Keto Diet: Which Is Healthiest?
Pictured Recipe: Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce One promotes meat and cheese; the other pushes plants....
The Mediterranean Diet: Top Meal Ideas to Get You Started
Packing up and moving to a country along the Mediterranean Sea may not be an easy task, but there is...
The Mediterranean Diet: Top Meal Ideas to Get You Started
Packing up and moving to a country along the Mediterranean Sea may not be an easy task, but there is...
What is the Mediterranean Diet?
Year after year, the Mediterranean diet comes out on top in the U.S. News and World Report annual ranking of...
Ancient Syrians’ nutrition looked a lot like the modern Mediterranean diet
Isotopic studies show that people in ancient Syria ate mostly grains, grapes, olives and only a small amount of dairy...
