10 ways to switch up your diet this September
After taking things a bit easier over the summer months, things are stepping up a gear as we settle into...
Ways
When it’s hot, drink more water; here are ways to get that done | Lifestyles
Staying hydrated is essential to maintaining health, especially during summer months. Aside from preventing dehydration, the Centers for Disease Control...
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11 Simple Ways to Drink More Water
It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are...
8 Ways to Stay Hydrated If You Hate Drinking Water
For all the hype surrounding status water bottles—looking at you, Stanley and Owala—it turns out many of us aren’t drinking...
5 Easy Ways to Get Enough Vitamin B12 In Your Diet
A growing body of research confirms that plant-based diets are good for us, especially if they are rich in whole...
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