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What’s True and What’s Hype?
A quick web search of the benefits of lemon water reveals claims that it improves digestion, rids the body of...
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Dehydration and Sleep: What’s the Connection?
“If you’re working on improving your sleep, you want to hydrate during the day, and try to reduce fluid intake...
What’s on the menu for elite soccer players? Study reveals dietary habits vary by gender and competition level
A recent study published in the journal Nutrients finds that the dietary habits of elite soccer players vary according to their...
