Diet, nutrition and the source of scientific information for health
Mark A. Mahoney | Guest columnistAs we are coming to the conclusion of National Nutrition Month it may be good...
Nutrition and Diet
The Mediterranean diet, Meritus’ suggestion for Nutrition Awareness Month
HAGERSTOWN – March is Nutrition Awareness Month, a time when Americans are encouraged to learn about making informed food choices...
Diet and Nutrition in Ulcerative Colitis: 5 Things to Know
Ulcerative colitis (UC) is one of the two major types of chronic inflammatory bowel diseases (IBD), along with Crohn’s disease....
What to Eat When Training for a Marathon
Nutrition, much like recovery, is an oft-overlooked part of marathon training. In the short and long terms, that can be...
Is asparagus good for you?
Expert reveals how to add more superfoods to your dietNutrition therapist Lauren Kelly explains what foods are designated as a...
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What Is the Vertical Diet?
If you want to look like a bodybuilder, The Vertical Diet & Peak Performance 4.0 created by Stan Efferding, a...
Make Sure You’re Getting Plenty of These Superfoods for Peak Kidney Health
According to the CDC, it is estimated that over 1 in 7 US adults has chronic kidney disease. This can...
This simple dietary swap could help you live longer
A study of over 220,000 people that looked at the consumption of butter versus plant oils has reached a conclusion...
Meghan Markle’s new show faces harsh reviews, but here are 5 ways her nutrition approach makes sense
Meghan Markle’s love of food has been well-documented. From her pre-royal days as the creator of the lifestyle blog, The...
