National Nutrition Month a good time to think about diet
Food is more than just fuel to get us through the day. It’s a way to bring people together, celebrate...
Nutrition and Diet
See how easy it is to fix your diet
National Nutrition Month in March brings attention to simple ways to improve diet and overall healthExpert reveals how to add...
Cancer Prevention with Diet and Nutrition
Photo: Arnaud 25/Wikimedia Commons By Casey Carlgren, MS, RD, LD According to the National Institute of Occupational Safety and Health...
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7 Superfoods That’ll Boost Your Gut Health, According to Nutrition Experts
It's looking more and more like the old saying—"you are what you eat"—is totally true. And that's led to a...
The challenge of separating nutrition from misleading noise
About a century ago, the federal government began distributing dietary advice to the public via books, brochures and bulletins. The...
6 Vitamins and Minerals to Unlock Healthy Aging, According to Experts
If you have a balanced diet, chances are you're already getting all of the essential vitamins and nutrients you need to...
Macronutrients 101: What to know about protein, carbs and fats
Many eating plans focus on changing the amount of carbohydrates, fat or protein in your diet. That’s because changing how much of...
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7 Anti-Inflammatory Superfoods Nutritionists Say You Should Eat Every Day
If you're focusing on eating to improve your health, there are a lot of different categories to place food in:...
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9 Healthy Plant-Based Foods Nutrition Experts Always Recommend
For those looking to revamp their diet in the long term, plant-based eating is one of the most practical solutions...
