The Pros and Cons of a High-Protein Diet
PROTEIN HERE, PROTEIN there, protein... everywhere.“It seems as though almost everyone is talking about a high-protein diet, and the food...
Nutrition and Diet
UNL researchers tie healthy brain aging to nutrient profile
Nutritional science research has long suggested that particular dietary patterns may have health benefits.Scientists often study those patterns by tracking...
Limiting ultra-processed foods does not necessarily make for a healthy diet
A new study demonstrates that eating primarily minimally processed foods, as they are defined by the NOVA classification system, does...
Precision Nutrition Improves Life Quality for Older People
Researchers compared general nutritional advice to individualized nutritional advice in addition to an app that encourages its users to follow...
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7-Day Meal Plan to Lose Belly Fat, Created by a Dietitian
Research, like the 2022 review in Frontiers in Endocrinology, shows that individuals under 65 years old with less visceral belly...
The Real-Life Diet of Plant-Based Nutrition Expert Simon Hill, Who Says Tofu Is Just a Flavor Vehicle
I'll also get some protein from nuts and seeds and whole grains, especially quinoa. But these are a lot less...
The Mediterranean Diet: Top Meal Ideas to Get You Started
Packing up and moving to a country along the Mediterranean Sea may not be an easy task, but there is...
The benefits of a low-sugar diet, and the foods to eat and avoid
We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide...
The Mediterranean Diet: Top Meal Ideas to Get You Started
Packing up and moving to a country along the Mediterranean Sea may not be an easy task, but there is...
