100 Grams of Protein: What It Actually Looks Like and How You Can Achieve It Daily
Protein does more than build and repair muscle. It also regulates hormones, transports molecules, acts as an enzyme for chemical reactions...
Nutrition and Diet
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30-Day Whole Food Diet Challenge
Want to eat more vegetables? Fuel up with fruits? Limit added sugars and ingredients you can't pronounce? Fuel your body...
Dietary changes may help reduce cancer risk | News
February 7, 2024 — Research suggests that nearly a quarter of new cancer cases could be prevented with better nutrition....
If I could only prioritize one food in my diet, it’d be this
Meat is good for you. There are experts who might disagree with me, and many researchers continue to search for...
Nutrition, Health, and Your Environment
Introduction What we eat is considered an environmental factor that influences health, in positive and negative ways. Healthy diets with...
How to Understand and Use the Nutrition Facts Label
en español People look at food labels for a variety of reasons. But whatever the reason, many consumers would like...
Healthier Foods, Healthier Minds | USDA
Posted by Cindy Long, Administrator, USDA Food and Nutrition Service in Food and Nutrition Health and Safety Nutrition Security Apr...
Unpopular Windows 11 Start menu change could be back in the cards
Windows 11 speculation has once again turned to the topic of personalized recommendations within the Start menu, and it seems...
:max_bytes(150000):strip_icc()/VWH-GettyImages-959363550-49c7b161ca0445ffaeeb2ae43422ea19.jpg "We Asked a Dietitian to Break Down the New Dietary Guidelines’ Push for More Protein")
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