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What To Eat and Avoid
The best diet for longevity is one that includes plenty of fruits, nuts and legumes, vegetables, and whole grains. Foods...
Nutrition and Diet
What is the Mediterranean Diet?
Year after year, the Mediterranean diet comes out on top in the U.S. News and World Report annual ranking of...
Ancient Syrians’ nutrition looked a lot like the modern Mediterranean diet
Isotopic studies show that people in ancient Syria ate mostly grains, grapes, olives and only a small amount of dairy...
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Is Corn Good for You? 5 Myths About Sweet Corn
Few things say "summer" like a freshly picked ear of sweet corn, grilled to perfection and served up with a...
Ascend Health and Diet ID Partner to Highlight Nutrition in the Rehabilitation Setting
Ascend Health Elevates Rehabilitation Services with Innovative Strategic Partnership Diet ID simplifies the nutrition piece while giving the Ascend team...
Can a diet that’s good for the planet reduce your risk of dying from disease?
A diet promoting plant-based protein to help the environment now has a more human argument: It may lower your risk...
The Planetary Health Diet Reduces the Risk of Early Death and Cuts Greenhouse Gasses
A diet that emphasizes minimally processed plant-based foods but still allows for modest amounts of meat and dairy may not...
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Is Rice Healthy? The Healthiest Types of Rice
Whether serving up arroz con pollo, a tasty stir-fry, or mushroom risotto, rice is a staple in most diets and...
Common nutritional deficiencies and how to identify them
Although food is abundant in the United States, many people still don’t get enough of the right nutrients. According to...
