How a Heart Health Dietitian Fits Sugar and Alcohol Into Her Diet
As a registered dietitian, Lena Beal first learned about nutrition from her own family."My great-grandparents were farmers, so they grew...
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:max_bytes(150000):strip_icc()/VWH-GettyImages-959363550-49c7b161ca0445ffaeeb2ae43422ea19.jpg "We Asked a Dietitian to Break Down the New Dietary Guidelines’ Push for More Protein")
We Asked a Dietitian to Break Down the New Dietary Guidelines’ Push for More Protein
The newly released Dietary Guidelines for Americans place a stronger focus on protein than previous editions. The new guidance recommends consuming...
Dietitian suggests THIS special diet plan to manage hypertension naturally and control high blood pressure
aHypertension, commonly known as high blood pressure, is a widespread health concern often driven by factors such as diet and...
Your 2026 Meal Plan, Based on 40 Dietitian and Nutritionists’ Tips
2025-12-27T11:28:01.215Z Share Copy link Email Facebook WhatsApp X LinkedIn Bluesky Threads lighning bolt icon An icon in the shape of...
A Dietitian and Cancer Survivor Shares Simple Diet Tips
At 38, Cassandra Burke was diagnosed with stage 1 breast cancer after she felt a shooting pain in her right...
Dietitian Shares the No. 1 Nutrient to Prioritize While Traveling
Travel can be rough on the body — a problem millions of Americans will experience first-hand during the holidays as...
You’re Probably Not Drinking Enough Water. This Is What a Registered Dietitian Recommends
Do you know how much water you're drinking every day? Perhaps you have no idea, or maybe you've been following...
Is Coconut Water Good for You? A Dietitian Explains
Coconut water has surged in popularity over the last decade, moving from a niche health food item to a mainstream...
Dietitian explains fibermaxxing trend: What it is and how to properly incorporate fiber in your diet
The latest dietary health trend sweeping social media, known as "fibermaxxing," has people pondering the age old question: Can you...
