:max_bytes(150000):strip_icc()/VWH-GettyImages-2224217666-89a567eb0c0a478db16424899308f379.jpg "Drinking Coffee, Tea, and Water Throughout the Day May Help You Live Longer")
Drinking Coffee, Tea, and Water Throughout the Day May Help You Live Longer
Key Takeaways Drinking 7-8 cups of coffee, tea, and water daily is linked to living longer. A combination of all three...
longer
4 Simple Food Rules to Stay in Shape, Live Longer by Longevity Doctor
As an obesity doctor, a nutrition researcher, and a professor of medicine and aging, Kurt Hong has dedicated his life...
Eating More Complex Carbs, Dietary Fiber Could Help You Live Longer
Share on PinterestWomen who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater...
:max_bytes(150000):strip_icc()/superfoods-to-live-longer-GettyImages-1486688903-ec259806e74140fb8f1984d70edf6cb3.jpg "9 Superfoods That Will Help You Live Longer, According to Dietitians")
9 Superfoods That Will Help You Live Longer, According to Dietitians
Key Takeaways Whole, nutrient-dense plant foods can help prevent chronic diseases and support healthy aging.Cooking methods, food pairings, and variety...
This simple dietary swap could help you live longer
A study of over 220,000 people that looked at the consumption of butter versus plant oils has reached a conclusion...
Drink enough water, live longer: Why and how it works
If you want to live longer and healthier, here's one simple advice: drink enough water. A recent study based on...
Gen Z go wild for electrolyte drinks as they claim water is no longer ‘enough’ to ‘properly hydrate’ them
From collagen to oat milk, green juice and bone broth, the health industry is continually offering up new elixirs with...
